Work Life

Blog, Family Life, Health, Home Life, Work Life

3 things we consume when stressed and the impact on our physical & mental health

When the pressure is on and our stress levels increase, we often reach for things to give us comfort or an energy boost. Three of the most common things we reach for are caffeine, sugar and alcohol. They can make you feel better in the moment but they all have a massive effect on your body and brain. 1. Caffeine…

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Blog, Family Life, Health, Home Life, Work Life

9 steps to keep mentally fit!

Anxiety, stress, depression and the pressures of daily life all take their toll on our mental health. So consider the following 9 steps and see what changes and improvements you can bring in to give yourself a boost! 1. Connect with others. Have a good selection of friends and meaningful relationships in your personal life as well as good relationships…

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Blog, Health, Work Life

What causes you stress in life? – infographic

In the modern world, there are so many distractions and drains on our time that we come soon become overwhelmed. We wanted to find out what our social media followers get most stressed out about, especially in their professional and personal lives. Hopefully, if we’re able to identify what causes us to be stressed, then we can take steps to…

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