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3 things we consume when stressed and the impact on our physical & mental health

When the pressure is on and our stress levels increase, we often reach for things to give us comfort or an energy boost. Three of the most common things we reach for are caffeine, sugar and alcohol. They can make you feel better in the moment but they all have a massive effect on your body and brain. 1. Caffeine…

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Blog, Family Life, Health, Home Life, Work Life

9 steps to keep mentally fit!

Anxiety, stress, depression and the pressures of daily life all take their toll on our mental health. So consider the following 9 steps and see what changes and improvements you can bring in to give yourself a boost! 1. Connect with others. Have a good selection of friends and meaningful relationships in your personal life as well as good relationships…

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Blog, Family Life, Health, Home Life

Why bother protecting yourself from ticks?

There is a lot in the press now with celebrities such as Matt Dawson of England rugby fame, outlining the devastating effect of Lyme Disease. Many other celebrities have come forward saying they have or are recovering from the disease. While we all read about them in the news, there are thousands of others that have suffered and are still…

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