Anger can be one of the most negative and destructive emotions that we can experience. We all experience things that upset us at points in life but how do you control your own emotions and importantly, how can you come out on top if you are on the receiving end? Reasons why? Anger doesn’t have to be a ‘bad’ emotion.…
How you manage pressure and your stress levels is key to maintaining positive mental health. In my blog for Glassdoor I give you 5 top tips for you to follow so you can make sure you stay in great shape:
When the pressure is on and our stress levels increase, we often reach for things to give us comfort or an energy boost. Three of the most common things we reach for are caffeine, sugar and alcohol. They can make you feel better in the moment but they all have a massive effect on your body and brain. 1. Caffeine…
Our MD, Janice Haddon, shared her comments on how can employers best support staff who are returning to work after a leave of absence in this feature for HRD Connect. You can read the full article here.
Anxiety, stress, depression and the pressures of daily life all take their toll on our mental health. So consider the following 9 steps and see what changes and improvements you can bring in to give yourself a boost! 1. Connect with others. Have a good selection of friends and meaningful relationships in your personal life as well as good relationships…
In the modern world, there are so many distractions and drains on our time that we come soon become overwhelmed. We wanted to find out what our social media followers get most stressed out about, especially in their professional and personal lives. Hopefully, if we’re able to identify what causes us to be stressed, then we can take steps to…
Millions of UK workers book time off work during the summer months, whether that be to spend quality time with family and friends or to travel to far-flung destinations. Our MD, Janice Haddon, discusses whether taking a holiday is that important for your mental health in this latest feature for HR News. You can read the full article here.
