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Blog, Family Life, Health, Home Life, Work Life

9 steps to keep mentally fit!

Anxiety, stress, depression and the pressures of daily life all take their toll on our mental health. So consider the following 9 steps and see what changes and improvements you can bring in to give yourself a boost! 1. Connect with others. Have a good selection of friends and meaningful relationships in your personal life as well as good relationships…

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Blog, Health, Work Life

What causes you stress in life? – infographic

In the modern world, there are so many distractions and drains on our time that we come soon become overwhelmed. We wanted to find out what our social media followers get most stressed out about, especially in their professional and personal lives. Hopefully, if we’re able to identify what causes us to be stressed, then we can take steps to…

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Blog, Health

Alcohol Awareness

Moderation is key when it comes to most things in life. Staying physically well depends on a delicate balance. This Alcohol Awareness Week, keep these facts in mind and ensure you’re drinking in moderation to avoid alcohol’s negative and damaging impact on health.   If you enjoyed this video, don’t forget to share on social media, or get in touch…

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